Webpages Related to the Tag Iron

Iron is an essential mineral for human health and a vital component in many biological processes. It plays a crucial role in transporting oxygen through the bloodstream, aiding in energy production, and supporting various enzymatic reactions in the body. Iron is found in a variety of foods, with the most easily absorbed form known as heme iron, found in animal products like red meat and poultry. Non-heme iron, found in plant-based foods such as spinach and beans, is also an important dietary source. Iron deficiency can lead to anemia, causing fatigue, weakness, and a range of health issues. On the other hand, excessive iron intake can be harmful, as the body has limited mechanisms for excreting excess iron. Striking the right balance is crucial for maintaining optimal health, making iron a fundamental element in human nutrition and physiology.